Collagen and Skin Protection in the Summer

During the summer, our skin faces more challenges due to increased exposure to sunlight, which can lead to aging, drying, pigmentation issues, and other adverse effects. Scientific research suggests that collagen supplements can help protect the skin from these harmful effects and maintain its elasticity and moisture.

The Impact of Sun on Skin

Ultraviolet (UV) rays from the sun are a major factor in skin aging. There are two main types of UV rays that affect the skin: UVA and UVB. UVA rays penetrate deep into the skin causing long-term damage such as wrinkles and pigmentation issues. They also damage skin cells, create free radicals, and decrease the natural collagen in the skin. This can lead to the appearance of wrinkles, loss of elasticity, and pigmentation. UVB rays affect the top layer of the skin causing sunburn.

Scientific studies show that collagen supplements can help reduce these effects.

Why Collagen is Important

Collagen is one of the primary proteins in our body, making up about 30% of our total protein content. It is a crucial component of the skin, tendons, ligaments, and bones. Collagen provides structure and elasticity to the skin, helps maintain moisture, and promotes cell renewal.

A 2014 study published in the journal "Skin Pharmacology and Physiology" found that women who took collagen peptides for eight weeks had significantly more elastic and moisturized skin compared to those in the control group. Researchers discovered that collagen supplements can increase skin hydration and reduce the depth of wrinkles.

Another study in 2014 published in "Clinical Interventions in Aging" showed that daily collagen supplement intake could reduce wrinkle depth and improve overall skin texture after 12 weeks.

Benefits of Collagen for Skin protection in Summer

• Improves skin elasticity and moisture: In summer, when skin is more frequently exposed to sunlight, it's vital to ensure it is properly moisturized. Collagen supplements help maintain skin moisture balance and improve its elasticity, crucial for preventing skin drying and wrinkling.

• Protects against damage from UV rays: As mentioned, UV rays can damage skin cells and reduce natural collagen. Studies show that collagen supplements can promote skin renewal and reduce damage caused by UV rays.

• Antioxidant protection: Collagen acts as an antioxidant, helping to neutralize free radicals generated by exposure to sunlight. This helps reduce skin inflammation and protect against signs of aging.

• Stimulates collagen synthesis: Collagen supplements encourage the natural production of collagen in the skin. This is especially important in summer when sunlight reduces natural collagen levels. Increased collagen helps maintain skin structure and elasticity.

• Promotes wound healing: Collagen facilitates the regeneration of skin cells, which can accelerate the healing of wounds and help the skin recover more quickly from sunburn. Studies indicate that collagen supplements can improve the wound healing process, reducing inflammation and promoting new cell growth.

• Reduces the visibility of cellulite: Collagen can help reduce the visibility of cellulite by strengthening the skin's structure and improving its appearance.

• Reduces wrinkle depth: Studies have shown that taking collagen supplements can significantly reduce wrinkle depth, particularly around the eyes and mouth, over several months.

• Maintains skin firmness: Collagen strengthens the skin's structure, helping to maintain its firmness and resistance to external factors.

Choosing the Right Collagen Scientific studies suggest that marine-derived collagen is more easily absorbed and effective than animal-derived collagen. For maximum effect and collagen absorption, it's recommended to choose Dr.Ohhira® marine-derived collagen with a very low molecular weight. This is the only liquid drinkable collagen on the market featuring the Anti-AgeTRIO® complex, which combines the beneficial properties of collagen tripeptides, elastin, and hyaluronic acid. This trio is like a miracle for the skin, musculoskeletal system, and overall wellbeing. Additionally, Dr.OHHIRA® drinkable collagen stands out with its low molecular mass, allowing it to more easily penetrate the intestinal wall into the bloodstream, ensuring more effective delivery to the tissues where it is needed – the skin, joints, and bones.

Sources:

1. Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2014). Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacology and Physiology, 27(3), 113-119.

2. Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A collagen supplement improves skin hydration, elasticity, roughness, and density: Results of a randomized, placebo-controlled, blind study. Nutrients, 11(10), 2494.

3. Inoue, N., Sugihara, F., & Wang, X. (2016). Ingestion of bioactive collagen hydrolysates enhanced facial skin moisture and elasticity and reduced wrinkles in humans. Journal of Food Science, 81(1), H144-H151.

4. Borumand, M., & Sibilla, S. (2014). Daily consumption of the collagen supplement Pure Gold Collagen® reduces visible signs of aging. Clinical Interventions in Aging, 9, 1747-1758.

5. Czajka, A., Kania, E. M., Genovese, L., Corbo, A., Merone, G., Luci, C., & Sibilla, S. (2018). Daily oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails. Journal of Cosmetic Dermatology, 17(3), 317-324.

6. Schunck, M., Zague, V., Oesser, S., & Proksch, E. (2015). Dietary supplementation with specific collagen peptides has a body mass index-dependent beneficial effect on cellulite morphology. Journal of Medicinal Food, 18(12), 1340-1348.

7. Wang, L., Zhao, Z., Yu, Q., Jiang, Y., & Gao, W. (2015). Effects of collagen peptide intake on skin aging and antioxidant capacity in a type 2 diabetic rat model. Food and Function, 6(6), 1820-1827.

8. Sibilla, S., Godfrey, M., Brewer, S., Budh-Raja, A., & Genovese, L. (2015). An overview of the beneficial effects of hydrolysed collagen as a nutraceutical on skin properties: Scientific background and clinical studies. The Open Nutraceuticals Journal, 8(1).